Hookup apps cannot be used to heal your wounds or regulate your mood. When we feel down or at low confidence occasionally, we could easily turn to online hookup apps to search for something or someone that can cheer us up. However, this is not a way to solve problem, but a way to avoid it. If you continuously using such method to deal with your negative mood, you might eventually lose your ability to solve it face to face, which could effectively cause isolation. Before you open that application, ask yourself if this is the only way to deal with your problem. Is there any other way? Like talking to your friends? Even though talking to someone might seem to be more troublesome, in a long run, it can do more good in your mental and physical health.
Turn off the notification. When new messages keep popping up on your screen, it can be really difficult not to check it and trust me, there is going to be a lot of new messages. Once you turn on the notification and you don’t have a very good self-control, you might easily turn into a app addict. According to a research, the “like”, “super-like” and other messages like these can effectively generate dopamine, which is the cause of our happy mood. Your brain also long for approval, but this kind of approval is fake and not long-lasting but addictive. Constantly swiping profiles and indulging yourself in the fake fancy world can be very time-wasting and volition-wearing.
More importantly, receiving notification can cause the loss of focus and increase mistakes made during work. When you are working in company, seeing movie or having dinner with friends, your attention might get distracted by the notifications. Turning off notification allows better control of yourself. Remember, your phone doesn’t get to decide your mood swing.
Protect your heart. It is vital to keep a proper distance from the people you meet on online hookup apps, at least in your first date. Remember, just because you have a very good impression of that person does not make him/her trust-worthy, especially before you meet each other. He/she might be using fake profiles. What you know from online hook up apps isn’t always consistence with that in real life. That person you like might even threaten your safety.