How to stay healthy when using hookup apps?

Hookup apps altered our culture by increasing the choosing scope of hookups, helping LGBT community to gather up and reducing our loneliness. The most important of all, hookup apps enable us to sleep with whoever we want. Even though one night dating apps provide us with all these positive potential to further explore new adventures, they can also easily cause unhealthy behavior. As a matter of fact, hookup apps can also be addictive and a cause for anxiety, which effectively cause the inability of our real life communication. But that does not mean you should delete your dating apps from your phone right now. As long as we know our boundaries and put them into conduction, sexual hookup apps can be healthy and liberate. Just like a couple negotiating for an open relationship, it all starts with drawing lines and honest communication.

When we are approaching hookup apps with the right way, we can reduce our rely upon them and satisfy our need in a healthy way. Here are several ways to keep healthy with the usage of online hook up apps.

Limit your exposure. Hookup apps offer a way to meet people who you may never be able to encounter in real life. However, when spend hours swiping well-embellished profiles which contains cute guys or fashionable girls without participating in real life activities, you might turn into a internet addict.

It is estimated that the usage rate of every hookup app is growing every year. Take Hookoo for an example, according to the data, people spend nearly 2 hours on in every day, which is even much more than the time they spend on eating and exercising. Therefore, you can set a timer in your phone to limit your time of using such hookup apps. Even you can choose to delete those apps and reinstall them only when you are in need.

It is also necessary to set some boundaries for yourself. For example, using phones before sleeping could cause inefficiency of your sleeping quality.

Learn to say no, because there will be more than one or two people who are interested in having a one night hookup with you, because there are just more option available here. But that doesn’t mean you should answer all of their needs or even waver around. Trust your instinct. It is okay to chat with a person here and bail on him/her when your mood is changed.

You are going to receive other proposals beside from sexual activities, like drug. When you are invited to try these kind of things, you must set yourself with clear boundaries. You should feel nothing but comfortable when using online one night hookup apps, but not dangerous and unpleasing. This is of the most paramount. If your instinct tells you not to, just say “no” firmly. Don’t be greedy and don’t be easily misled by other people.